Category Archives: Illness

Recovery Zone ReCheck – New in The Recovery Book

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The Recovery Zone ReCheck is a simple relapse prevention plan.

In every Recovery Zone, at all times, you will be at some risk of relapse, often when you least expect it. The Recovery Zone ReCheck helps you avoid relapses by regularly taking stock of your life.

Once a month or so, use the three Recovery Zone ReCheck questions to assess your life. They will help you see when changes are coming up—relationships, work, health, medication and so on—that could trigger a relapse. These changes can be almost anything: dental procedure, divorce, getting a raise, having a baby, moving to a new town.

When you spot such road blocks, you move back a Zone or two, brush up on the guidelines of that Zone, re-commit to sobriety, and re-focus on recovery. See pages 18-21 in The Recovery Book for all the details.

The Recovery Book

How to Find Good Health Information Online – Part 1

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People who are new to recovery often find that they have aches and pains they never noticed before. Or they decide that, now that they are sober, it’s time to take care of some nagging health issues.

Like most of us, they turn to the Internet for health information. Problem is, there is a whole lot of bad information out there. Some of it is really bad.

Cold and Flu Care For People in Recovery

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~ by Al J. Mooney, MD ~

People in recovery need to avoid taking medication for cold and flu symptoms. Try these ideas for a recovery-safe way to manage your symptoms. These tips were first developed by my mother, Dot Mooney. Grandma Dot, as everyone called her, and my father, John Mooney, MD, were the co-founders of Willingway Hospital. Recovery safe flu remedy | The Recovery Book

1. Get Your Rest Healing from any illness requires your body to call on reserves. Continuing with your normal activities may be possible and desirable when symptoms are minor and risks are low. When symptoms become more severe or the risks of contagion to others with health risk is possible, it may be more important to stick close to home. Chilling out and making sure you get the rest you need will be helpful.

2. Drink Plenty of Fluids Drink plenty of fluids. Make sure they are non-caffeinated so you … Read more...