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Recovery is about so much more than just getting sober. For many people, recovery means learning how to stay sober, while also repairing relationships, restoring health, and picking up the pieces of an education or career. It can all be overwhelming.
My Life in Recovery is a 12-session continuing care workbook that guides readers through developing a complete, personalized plan for staying sober, avoiding relapse, and living in recovery. It is used in conjunction with The Recovery Book, the award-winning “Bible of recovery.”
My Life in Recovery gently guides readers through The Recovery Book with reading assignments, homework questions, discussion topics, journaling prompts, and personal exercises. In the process, participants learn about addiction and recovery and develop their own personalized, detailed plans for moving through the Recovery Zones and thriving in sobriety for a lifetime.
My Life in Recovery can be used as a 12-week continuing care lesson plan, as the basis for a book study group or sober coaching program, or as an individual self-paced program. Recovery professionals, peer counselors, sponsors, and individuals new to recovery will all find it to be an immensely useful and practical tool for building a strong and solid recovery.