Going to a Party? 7 Tips for Staying Sober
Going to a party tonight? Here are seven quick tips that can help you to stay sober.
Category Archives: Catherine Dold
Sober for the Holidays (and beyond) ~ Part 2
(See Part 1 of our sober holidays tips.) For people in recovery, the holidays can be tough. Seeing family, visiting old friends, having unfulfilled expectations, maybe missing a loved one you lost this year — it can all lead to tension and sadness, as well as thoughts of using.
The Recovery Zone System (TM)
An integral part of the second edition of The Recovery Book is the Recovery Zone System(TM). We are now putting the finishing touches on it, and want to share it. A brief explanation is below.
(UPDATE February 2015: Here is a pdf copy of the The-Recovery-Zone-System chart, including references to the relevant book chapters.)
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The Recovery Zone System (TM)
Over many years of treating alcoholics and addicts, Dr. Al saw that two issues were messing up recovery for many people:
- One, people in early recovery often had no idea how much time and energy they would have to focus on recovery activities.
- Two, people with many years of recovery sometimes lost their focus on these activities as the years passed.
Both of these situations, he saw, all too often led to a downward spiral that put people at high risk of relapse. So he developed the Recovery … Read more...
Staying Sober and Happy Through the Holidays
Are the holidays a time of stress for you? How do you deal with it? How do you avoid temptation? 
Below are some ideas from Dr. Al (edited from the first edition of The Recovery Book), as well as some from Bill Borchert, screenwriter and author of “My Name is Bill W.” and “When Love is Not Enough: The Lois Wilson Story.” Bill is a longtime friend of Dr. Al and Willingway.
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From The Recovery Book…
For recovering people (and for millions of others whose lives are out of sync), holidays are often times of tension, sadness, and depression. They are also a time when temptations to jump off the wagon seem to multiply. Some of the following tips may help you beat back the blues:
- Keep your expectations realistic, so you don’t set yourself up for an emotional letdown. Just because you’re sober doesn’t mean